Session 1 Lesson 1 | Life-Prep Foundations Program

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Life Prep Individual Course

Session 1 - STRENGTHS, WEAKNESSES, AND LIMITATIONS

Session 1 Introduction (1:01)
Session 1 Lesson 1 (0:55)
Session 1 Lesson 2 (0:37)
Session 1 Lesson 3 (3:46)
Session 1 Classwork 1 (0:25)
Session 1 Lesson 4 (2:45)
Session 1 Lesson 5 (3:25)
Session 1 Lesson 6 (0:55)
Self Reflection (0:46)
Until Next Lesson (0:19)

Session 2 - ACCEPTING RESPONSIBILITY

Session 2 Introduction (0:50)
Session 2 Lesson 1 (1:17)
Session 2 Quiz 1
Session 2 Lesson 2 (2:31)
Session 2 Lesson 3 (0:59)
Session 2 Lesson 4 (1:11)
Session 2 Lesson 5 (0:56)
Session 2 Lesson 6 (1:39)
Session 2 Lesson 7 (1:47)
Until Next Lesson (0:31)

Session 3 - DISTRESS TOLERANCE SKILLS

Session 3 Introduction (1:11)
Session 3 Lesson 1 (0:58)
Session 3 Lesson 2 (1:20)
Session 3 Quiz 1
Session 3 Open Response 1 (0:54)
Session 3 Open Response 2 (0:39)
Session 3 Lesson 3 (0:39)
Session 3 Lesson 4 (1:28)
Session 3 Lesson 5 (1:49)
Session 3 Lesson 6 (2:01)
Session 3 Lesson 7 (0:35)
Session 3 Lesson 8 (1:39)
Session 3 Lesson 9 (1:27)
Session 3 Homework (2:58)
Session 3 Lesson 10 (0:19)
Until Next Lesson (0:46)

Session 4 - SOCIAL SUPPORT NETWORKS

Session 4 Introduction (0:34)
Session 4 Lesson 1 (0:54)
Session 4 Lesson 2 (0:33)
Session 4 Lesson 3 (3:13)
Session 4 Lesson 4 (2:03)
Session 4 Lesson 5 (1:16)
Session 4 Lesson 6 (0:55)
Session 4 Lesson 7 (3:24)
Until Next Lesson (0:46)

Session 5 - PROBLEM-SOLVING & SUCCESFUL FAILURES

Session 5 Introduction (0:34)
Session 5 Lesson 1 (0:56)
Session 5 Lesson 2 (9:56)
Session 5 Lesson 3 (5:49)
Session 5 Lesson 4 (1:13)
Session 5 Classwork (1:04)
Session 5 Classwork Continued (Needs Rework) (0:29)
Session 5 Lesson 5 (Needs Rework) (0:34)
Session 5 Lesson 6 (4:48)
Session 5 Classwork 2 (0:53)
Until Next Lesson (1:13)

Session 6 - ORGANIZATION AND DECISION-MAKING SKILLS

Session 6 Introduction (0:22)
Session 6 Lesson 1 (0:52)
Session 6 Lesson 2 (4:44)
Session 6 Lesson 3 (3:51)
Session 6 Lesson 4 (1:56)
Session 6 Classwork 1 (2:26)
Session 6 Lesson 5 (0:45)
Session 6 Lesson 6 (6:49)
Session 6 Lesson 7 (1:21)
Until Next Lesson (0:46)

Session 7 - SKILLS VS. PASSION IN DETERMINING LIFE SATISFACTION

Session 7 Introudction (0:48)
Session 7 Lesson 1 (1:18)
Session 7 Lesson 2 (1:55)
Session 7 Lesson 3 (1:32)
Session 7 Lesson 4 (3:42)
Session 7 Lesson 5 (2:14)
Session 7 Lesson 6 (3:47)
Until Next Lesson (0:56)

Session 8 - GOAL SETTING: MAKING A SPECIFIC, YET FLEXIBLE PLAN

Session 8 Introduction (0:18)
Session 8 Lesson 1 (1:28)
Session 8 Lesson 2 (1:12)
Session 8 Lesson 3 (1:47)
Session 8 Classwork (4:44)
Session 8 Lesson 4 (6:16)
Session 8 Classwork 2 (3:29)
Session 8 Lesson 5 (1:50)
Congratulations (0:33)

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Session 1 Lesson 1

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