Session 1 - STRENGTHS, WEAKNESSES, AND LIMITATIONS
Session 2 - ACCEPTING RESPONSIBILITY
Session 3 - DISTRESS TOLERANCE SKILLS
-
Session 3 Introduction (1:11)
-
Session 3 Lesson 1 (0:58)
-
Session 3 Lesson 2 (1:20)
-
Session 3 Quiz 1
-
Session 3 Open Response 1 (0:54)
-
Session 3 Open Response 2 (0:39)
-
Session 3 Lesson 3 (0:39)
-
Session 3 Lesson 4 (1:28)
-
Session 3 Lesson 5 (1:49)
-
Session 3 Lesson 6 (2:01)
-
Session 3 Lesson 7 (0:35)
-
Session 3 Lesson 8 (1:39)
-
Session 3 Lesson 9 (1:27)
-
Session 3 Homework (2:58)
-
Session 3 Lesson 10 (0:19)
-
Until Next Lesson (0:46)
Session 4 - SOCIAL SUPPORT NETWORKS
Session 5 - PROBLEM-SOLVING & SUCCESFUL FAILURES
-
Session 5 Introduction (0:34)
-
Session 5 Lesson 1 (0:56)
-
Session 5 Lesson 2 (9:56)
-
Session 5 Lesson 3 (5:49)
-
Session 5 Lesson 4 (1:13)
-
Session 5 Classwork (1:04)
-
Session 5 Classwork Continued (Needs Rework) (0:29)
-
Session 5 Lesson 5 (Needs Rework) (0:34)
-
Session 5 Lesson 6 (4:48)
-
Session 5 Classwork 2 (0:53)
-
Until Next Lesson (1:13)
Session 6 - ORGANIZATION AND DECISION-MAKING SKILLS
Session 7 - SKILLS VS. PASSION IN DETERMINING LIFE SATISFACTION
Session 8 - GOAL SETTING: MAKING A SPECIFIC, YET FLEXIBLE PLAN
